In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally.

From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether in sport or life.

They dive into topics like mental resilience, coaching philosophy, how to train smarter (not just harder), and why walking might be one of the most underrated tools for physical and emotional health.

If you're looking for motivation, strategy, and some heartfelt truth about what real growth looks like, this one’s for you.

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Website: Mieshatate.com

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Connect with Korey Goodwin:

IG: @koreygoodwin702:

X: @kGoodwinGrit

Website: http://gritlv.com